Fun and Gains
Erin Killeen | @etkfit unfiltered: reality checks, self worth, comparison
This weeks guest is bringing all of the inspiration to fuel your week with some good old this-or-that fun & all of the self worth gains. Erin Killeen, aka @etkfit, joins Britt to chat about having your own back, reality checks, how to quit comparing, gym confidence, mindset, leaving unhealthy relationships, training splits, support systems & so much more!
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Timestamps
00:30 today’s guest
01:00 fun segment
01:59 gain segment
03:00 review of the week
04:55 WELCOME ERIN
06:20 Erin’s transformation
09:00 falling in love with training
14:20 find your thing
16:00 confidence in the gym
20:15 quit comparing
23:10 toxic relationships
26:10 mindset & discipline
28:40 Erin’s training split
30:10 a moment for the calves
32:00 Erin’s treadmill desk
33:00 warm-up’s
33:50 fav gym shoes
38:45 fitness trends
42:40 fitness in college
45:36 how Erin met her boyfriend
49:30 training together or solo
51:40 support systems
53:00 self worth
55:20 planner or wing it
55:20 pre workout or energy drink
56:55 high socks or low socks
57:10 calling or texting
58:00 clean as you cook or end clean-up
59:10 Denver
59:00 movies or shows
01:02:55 one thing Erin would tell her younger self
YouTube vids
Small Changes That Made All The Difference
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