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Fun and Gains
FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod
Oct 19, 2022
01:10:25
Grab your apple cider, cinnamon donuts & pumpkin spice because this week we're diving into ALL things FIT GIRL FALL! Britt sits down with the @girlswithgoalspod twins to chat realistic routines & time management, priorities, mindset shifts, dropping stress & guilt, in's vs out's, doing what you want & Fall-ing in love with your life this season!
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Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Follow Girls with Goals
insta // @girlswithgoalspod
Timestamps
00:20 a word from Britt
1:00 NEW at-home & dumbbells only program
2:00 current programs
4:10 Fall in Michigan
5:00 Fit Girl Fall
7:50 weekly review
9:30 meet AnnCatherine & Caroline!
14:00 fitness journeys
38:30 making friends
41:45 what's in vs out for a fit girl fall
50:30 workout guilt
59:40 falling in love with your life
YouTube vids
Small Changes That Made All The Difference
Contact Us
hello@funandgainspodcast.com
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode