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All aboard the mobility train! There's no one way to move & this week Britt's determined to get you upside down & out of your comfort zone with the strength, calisthenics & mobility queen, @LittleTFitness aka Taylor! Get ready to chat tricks, mental blocks, how & where to start, plus a fun mobility challenge!
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Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Follow Taylor
insta // @littletfitness
tiktok // @littletfitness
Timestamps
01:50 spice up your training
2:25 weekly fun & gains segment
3:40 weekly review
5:40 welcome Taylor!!
6:30 all about Little T
12:20 tricks
16:00 getting over mental blocks
19:00 a week of training & filming
21:45 mobility & flexibility
25:30 fun collabs
27:00 tips for getting a handstand/press
29:00 common handstand mistakes
31:50 tips for getting into calisthenics
33:20 mobility challenge
35:20 what Taylor would tell her younger self
YouTube vids
Small Changes That Made All The Difference
Contact Us
hello@funandgainspodcast.com
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode