Fun and Gains

You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week's episode might just hold the heartfelt advice you've been needing to hear. Plus, the big secret is finally OUT!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:50 THE SECRET IS OUT...9:25 ADVICE TIME9:30 PA SCHOOL11:50 MODERATION18:54 SMALL STEPS22:00 DARIAN'S MINDSET  29:10 BRITT'S WORK33:50 PREGNANCY CRAVINGS36:55 EXTREME EXHAUSTION43:40 what has this podcast done for you?44:02 weekly reviewContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's talking about what to do when you fall out of your routine! Life happens, so tune in to hear 7 tips for keeping your best foot forward through any roadbumps.JOIN MY NEW STRENGTH CHALLENGETrain with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 today's episode4:00 road bumps5:39 #1: it's for a season, not forever7:32 #2: pick up where you can8:42: #3: adjust, be realistic, & stay positive13:05 #4: writing things down helps14:45 #5: keep it simple20:50 #6: take action22:11 #7: do not completely give up25:40 words of wisdomContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Calling all gym girls... this week Britt's sharing 14 essentials that have her stamp of approval when it comes to working out!Episode LINKSSHOP MY AMAZON STOREFRONT: Gym Girl EssentialsPick a program on my App & Train with Me! (first week is free!)JOIN MY NEW STRENGTH CHALLENGESHOP GYMSHARK use code: BRITTBEAM supplements use code: BRITT Sour Blue Gummy pre workoutWatermelon Candy stim-free preworkoutFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:00 Britt's updates4:00 grateful for the gym4:44 weekly review7:40 a note for today's episode10:10 #1: BARBELL PAD11:55 #2: LIFTING STRAPS13:20 #3: ANKLE STRAPS15:20 #4: LONG RESISTANCE BANDS17:36 #5: GLUTE RESISTANCE BAND19:05 #6 JUMPING ROPE20:37 #7 LIFTING BELT22:07 #8 GYM BAG24:50 #9 SHOES28:59 #10 REUSABLE WATER BOTTLE30:16 #11 HEADPHONES32:49 #12 PRE WORKOUT38:24 #13 STRONG MINDSET39:08 #14 PLAYLIST39:50 #15 TRAINING PROGRAM41:00 Britt's NEW Strength Program & Challenge43:00 bonus items44:40 what you DON'T need46:30 MONTHLY GIVEAWAYSContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps02:20 today’s ep02:30 weekly update03:10 the 200 club06:55 Britt’s recent training10:00 review of the week11:08 Habit #1: MAKE TIME FOR FREE TIME EVERY SINGLE DAY14:48 Habit #2: FOCUS ON WHAT YOU WANT16:55 Habit #3: PRACTICE GRATITUDE20:22 Habit #4: DRINK YOUR WATER & GET OUTSIDE23:10 Habit #5: FIND EXERCISE & MOVEMENT YOU ENJOY26:50 health is more than what you look like; it’s how you feel27:40 new things coming!Contact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week's episode is dedicated to our younger selves. Britt reads through your words of wisdom & reflections from lessons learned over the years. Grab a pen & paper, because this just might be the note-to-self you've been needing to hear.Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:00 what's in store for today's episode2:40 word of the week: reflection2:50 review of the week5:30 reflect with Britt8:30 don't settle in anything...10:03 don't fight to get out of the hard seasons...16:49 you don't have to know who you are yet...17:55 your body is incredible,,,21:40 it doesn't mean what the mean girl from HS or younger years thought of you...22:40 it gets better....23:11 you are enough,,,23:49 keep pushing on the dark days...24:00 opinions of others & fear of failure..24:30 there's more room for failure than you think...27:02 it's never too late to start your journey...28:30 timelines & deadlines...29:50 surround yourself with good energy...30:49 better days ahead...31:25 learn to be in solitude before you pour into others...33:55 people come & go for a reason...35:25 don't restrict...36:15 don't waste any time not being you37:00 britt's note to her younger selfContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tune in to hear the behind the scenes of the gymshark lift Manchester event.Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps2:59 today's episode6:25 review of the week7:58 event recap25:52 imagine if there were no mirrors26:50 it's okay to make changes27:30 what Britt would tell her younger self28:00 enjoy the phase you are in34:45 britt's bday dinnerContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Trainer Britt shares tips on creating workouts, from compound lifts to warm-ups. Discusses workout splits, reps, sets, and more. Emphasizes the importance of movement, compound vs. isolation exercises, and structured routines. Covers techniques like drop sets and pyramid sets for optimal gains.

We LOVE reading your gym stories & this week, that's exactly what we're doing! Join Britt & Darian to chat about taking action, kind exchanges from strangers, falls & fails, gym crushes, broken toes, tipping machines, new gym friends, advice & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journeyMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps01:21 word of the week: action03:50 review of the week6:20 better brother betrayal9:00 lockless leg press10:13 baby on board12:44 the hair sniffer15:00 intermission16:00 face into bar faceplant22:18 the eagle has landed24:20 a wholesome gym love story25:50 two sweet strangers31:00 gym crush toe crush34:00 sweet gym story36:20 mom or bff36:40 trainer trash38:00 bathroom blamer38:25 barfing brother39:00 father-son fart39:30 leg press tipper40:40 name mix up41:10 never stop42:10 Darian's challenge of the week43:00 review to grow the famContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's sitting down for a little Spring cleaning pep talk! Get ready to look at where you can level things up in your life, as Britt shares 3 simple ways you can create big changes this season.Gymshark SHOP THE 60% OFF SALE NOW!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journeyMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps01:00 recent travels3:48 word of the week: trust4:30 weekly review5:48 #1 - spring clean your life15:25 #2 - do it for you23:30 #3 - grow your roots & bloom24:15 what if I can?27:55 it's never too lateContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt sits down with someone who became a fast friend & is an absolute light in this space... Hayden Britt! From middle school, to college athletics, Hayden shares the good, the bad, & the beauty of her fitness journey through routines, healthy habits, rest, life transitions, & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Haydeninsta // @haayyyddentiktok // haayyddeenYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 today's guest1:14 quick disclaimer for today's episode1:58 word of the week: communication3:00 weekly review5:30 BEAM love6:55 routines9:20 Hayden's fitness journey12:00 *struggling with food & body image*13:00 recovery through weightlifting14:40 teaching healthy habits to the next generation19:15 rest day guilt22:00 *vulnerable eating disorder chat*29:00 balance33:00 grocery shopping39:00 transitions42:40 what Hayden would tell her younger self44:00 where you can find more HaydenContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy