Fun and Gains

Trainer Britt shares tips on creating workouts, from compound lifts to warm-ups. Discusses workout splits, reps, sets, and more. Emphasizes the importance of movement, compound vs. isolation exercises, and structured routines. Covers techniques like drop sets and pyramid sets for optimal gains.

We LOVE reading your gym stories & this week, that's exactly what we're doing! Join Britt & Darian to chat about taking action, kind exchanges from strangers, falls & fails, gym crushes, broken toes, tipping machines, new gym friends, advice & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journeyMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps01:21 word of the week: action03:50 review of the week6:20 better brother betrayal9:00 lockless leg press10:13 baby on board12:44 the hair sniffer15:00 intermission16:00 face into bar faceplant22:18 the eagle has landed24:20 a wholesome gym love story25:50 two sweet strangers31:00 gym crush toe crush34:00 sweet gym story36:20 mom or bff36:40 trainer trash38:00 bathroom blamer38:25 barfing brother39:00 father-son fart39:30 leg press tipper40:40 name mix up41:10 never stop42:10 Darian's challenge of the week43:00 review to grow the famContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's sitting down for a little Spring cleaning pep talk! Get ready to look at where you can level things up in your life, as Britt shares 3 simple ways you can create big changes this season.Gymshark SHOP THE 60% OFF SALE NOW!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journeyMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps01:00 recent travels3:48 word of the week: trust4:30 weekly review5:48 #1 - spring clean your life15:25 #2 - do it for you23:30 #3 - grow your roots & bloom24:15 what if I can?27:55 it's never too lateContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt sits down with someone who became a fast friend & is an absolute light in this space... Hayden Britt! From middle school, to college athletics, Hayden shares the good, the bad, & the beauty of her fitness journey through routines, healthy habits, rest, life transitions, & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Haydeninsta // @haayyyddentiktok // haayyddeenYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 today's guest1:14 quick disclaimer for today's episode1:58 word of the week: communication3:00 weekly review5:30 BEAM love6:55 routines9:20 Hayden's fitness journey12:00 *struggling with food & body image*13:00 recovery through weightlifting14:40 teaching healthy habits to the next generation19:15 rest day guilt22:00 *vulnerable eating disorder chat*29:00 balance33:00 grocery shopping39:00 transitions42:40 what Hayden would tell her younger self44:00 where you can find more HaydenContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is challenging your deepest & dearest gym fears! We may be on our own health & fitness journeys, but hundreds of you wrote in the SAME gym fears. Tune in to hear Britt's advice on your fears of: missing workouts, losing progress, not knowing how to use machines, having belly rolls or worrying about how you look, failing to meet a goal, increasing weight on lifts, & more. You are not alone!Train with Me!  Start Your 7-Day Free Trial Today!Shop Gymshark *NEW* CODE: BRITT for 10% OFF!BEAM supplements CODE: BRITTSHOP NEW MERCHNEW RECIPE BOOKFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps01:10 fun & gain of the week01:30 let's talk gym fears03:30 weekly review04:15: word of the week: optimism07:40 fear of: not knowing how to use a machine11:10 fear of: taking up too much space13:58 fear of: having belly rolls18:30 fear of: looking dumb20:00 fear of: tripping on the treadmill22:30 fear of: trying something you've never done before24:20 fear of: never finding a routine that will work for me26:30 fear of: losing progress29:20 fear of: guilt30:25 fear of: trying my hardest but failing to hit goals35:38 fear of: increasing weightContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

With the first EVER double date on the Podcast, Britt + Darian are joined by Brynley + Lukas Joyner for some Fun & Gains! Tune in to chat all about routines, fitness, business, outlook, finding balance, bettering one another, creating your dream life, gratitude, & so much more!Train with Me! Start Your 7-Day Free Trial Today!Shop Gymshark *NEW* CODE: BRITT for 10% OFF! BEAM supplements CODE: BRITTSHOP NEW MERCHNEW RECIPE BOOKFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanylupton Brynley's Instagram: @brynley.joynerLukas's Instagram: @lukasjoynerYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:37 Britt's Gymshark 66 event recap03:32 DISCOUNT CODE: BRITT04:14 word of the week: optimism05:26 weekly review06:30 today's episode09:20 welcome Brynley & Lucas14:40 meet Brynley15:27 meet Lucas24:30 do good25:50 Brynley & Lucas' business32:29 routines44:00 outlook48:30 balancing life56:30 creating your dream life1:02:00 gratitude1:04:50 one thing you'd tell your younger self1:07:00 get 1% better every dayContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is joined by the one and only Kate Thomas aka @daileylifts hailing all the way from Canada to share some gym girl advice w/ a side of maple syrups! Tune in to hear the two chat about how to hit a PR, lifting for fun, getting comfortable & building confidence, learning to love yourself, approaching your gym crush, what looking "toned" really means, & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps0:56 word of the week: ambition1:30 weekly review2:30 welcome KATE6:25 Kate's background8:30 lifting for fun12:00 how Kate got into lifting16:30 getting comfortable & building confidence21:10 Kate's pre-gym routine23:40 how Kate's mindset has changed33:00 how to warm up for a PR46:00 limits50:28 GYM GIRL ADVICE51:00 how to trust the process51:55 know-it-all's54:19 how to approach a gym crush57:30 how to tone vs build muscle1:03:05 birth control & gains1:07:30 guilt over skipping the gym1:13:00 something Kate would tell her younger selfContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Whether you sit at a desk all week or squat with your toddler, we've got Dr. Dan, Doctor of Physical Therapy on the pod for some fun & gains! Tune in to chat all about mobility & range of motion, how & how not to stretch, pain & common injuries, ankle flexion & knees over toes, foam rolling, TikTok, longevity, when to go see a DPT & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:48 today's guest!4:17 word of the week: resilient 4:55 weekly review7:24 welcome Dr. Dan!10:00 what is a Physical Therapist 13:00 MOBILITY14:40 for those who sit through the day23:00 improving squat depth25:00 ankle mobility28:30 knees over toes31:30 STRETCHING34:00 when & when to NOT static stretch37:00 common issues39:00 Dr. Dan's favorite stretches41:45 TikTok myth busting47:55 when to go see a PTContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Coach/CPT Britt is in the house this week, sharing The 3-R's of Training, plus a bonus... REST! Listen in to chat all things Refueling, Rolling Out, & Remodeling! Tune in to chat about frunks, recovery, hydration, nutrition, counting your wins, foam rolling tips, Britt's fav static/dynamic stretches, longevity & the WHY behind these building blocks of training!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 Certification chit chat01:30 The 3 R's: Refuel, Rolling Out, & Remodeling2:50 word of the week: Rest4:40 hang in there7:20 Britt's upcoming event with GYMSHARK10:00 we're living the days we once wished for12:15 weekly review14:00 #1: Refueling14:17 hydration15:30 salt/electrolytes16:20 nutrition18:30 how to be mindful of portion sizes without tracking21:10 britt's take on 80/2023:45 #2: Foam Rolling24:00 SMR/Self Myofascial Release24:50 Britt's foam rolling  26:15 #3: Remodeling27:15 static & dynamic stretching28:00 lower body 32:12 upper body34:00 longevity37:28 3R Recap!Contact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Prepare to declare 2023 as a year of confidence! Tune in to hear Britt & Golden chit chat about common things gym girlies face on the day to day. From sweat stains to wandering around like a lost puppy, this episode will help you feel less alone in the gym!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:20 word of the week: priority3:00 weekly review5:00 Golden's path7:48 finding confidence10:50 it's all mental/mindset15:20 discipline17:00 the fear of getting bulky19:50 normalize these common gym girl stuggles21:00 sweating25:00 it's your world26:00 failing weight29:30 ego lifting32:00 favorite lifts33:30 this or that: gym edition33:40 colorful vs black lifting plates34:15 color vs black gym fits35:00 shorts vs leggings36:44 energy drinks vs coffee38:50 solo vs buddy lifts40:50 fav genres39:10 advice for your younger self44:00 failureContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy