Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates!
Train with Me! Start Your 7-Day Free Trial on my App Today!
SHOP GYMSHARK use code: BRITT
BEAM supplements code: BRITT
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
02:20 today’s ep
02:30 weekly update
03:10 the 200 club
06:55 Britt’s recent training
10:00 review of the week
11:08 Habit #1: MAKE TIME FOR FREE TIME EVERY SINGLE DAY
14:48 Habit #2: FOCUS ON WHAT YOU WANT
16:55 Habit #3: PRACTICE GRATITUDE
20:22 Habit #4: DRINK YOUR WATER & GET OUTSIDE
23:10 Habit #5: FIND EXERCISE & MOVEMENT YOU ENJOY
26:50 health is more than what you look like; it’s how you feel
27:40 new things coming!
Contact Us
hello@funandgainspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy