AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates!
Train with Me! Start Your 7-Day Free Trial on my App Today!
SHOP GYMSHARK use code: BRITT
BEAM supplements code: BRITT
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
02:20 today’s ep
02:30 weekly update
03:10 the 200 club
06:55 Britt’s recent training
10:00 review of the week
11:08 Habit #1: MAKE TIME FOR FREE TIME EVERY SINGLE DAY
14:48 Habit #2: FOCUS ON WHAT YOU WANT
16:55 Habit #3: PRACTICE GRATITUDE
20:22 Habit #4: DRINK YOUR WATER & GET OUTSIDE
23:10 Habit #5: FIND EXERCISE & MOVEMENT YOU ENJOY
26:50 health is more than what you look like; it’s how you feel
27:40 new things coming!
Contact Us
hello@funandgainspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode