Calling all gym girls... this week Britt's sharing 14 essentials that have her stamp of approval when it comes to working out!
Episode LINKS
SHOP MY AMAZON STOREFRONT: Gym Girl Essentials
Pick a program on my App & Train with Me! (first week is free!)
JOIN MY NEW STRENGTH CHALLENGE
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Timestamps
1:00 Britt's updates
4:00 grateful for the gym
4:44 weekly review
7:40 a note for today's episode
10:10 #1: BARBELL PAD
11:55 #2: LIFTING STRAPS
13:20 #3: ANKLE STRAPS
15:20 #4: LONG RESISTANCE BANDS
17:36 #5: GLUTE RESISTANCE BAND
19:05 #6 JUMPING ROPE
20:37 #7 LIFTING BELT
22:07 #8 GYM BAG
24:50 #9 SHOES
28:59 #10 REUSABLE WATER BOTTLE
30:16 #11 HEADPHONES
32:49 #12 PRE WORKOUT
38:24 #13 STRONG MINDSET
39:08 #14 PLAYLIST
39:50 #15 TRAINING PROGRAM
41:00 Britt's NEW Strength Program & Challenge
43:00 bonus items
44:40 what you DON'T need
46:30 MONTHLY GIVEAWAYS
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