This week, Britt's talking about what to do when you fall out of your routine! Life happens, so tune in to hear 7 tips for keeping your best foot forward through any roadbumps.
JOIN MY NEW STRENGTH CHALLENGE
Train with Me! Start Your 7-Day Free Trial on my App Today!
SHOP GYMSHARK use code: BRITT
BEAM supplements code: BRITT
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
00:40 today's episode
4:00 road bumps
5:39 #1: it's for a season, not forever
7:32 #2: pick up where you can
8:42: #3: adjust, be realistic, & stay positive
13:05 #4: writing things down helps
14:45 #5: keep it simple
20:50 #6: take action
22:11 #7: do not completely give up
25:40 words of wisdom
Contact Us
hello@funandgainspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Remember Everything You Learn from Podcasts
