Fun and Gains
how to structure & build your own workouts | gym girl guide
Mar 29, 2023
Trainer Britt shares tips on creating workouts, from compound lifts to warm-ups. Discusses workout splits, reps, sets, and more. Emphasizes the importance of movement, compound vs. isolation exercises, and structured routines. Covers techniques like drop sets and pyramid sets for optimal gains.
33:56
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Quick takeaways
- Structured workouts tailored to goals improve gym confidence and engagement.
- Mixing compound and isolation exercises with varied reps and sets prevents workout monotony and promotes continual challenge.
Deep dives
Importance of Structuring Workouts
Structuring workouts is crucial to feeling confident in the gym. By understanding how to build and plan your workouts, you can tailor them to your goals and fitness level. This includes using compound exercises like squats, deadlifts, and bench press to engage multiple muscle groups.
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