Fun and Gains how to structure & build your own workouts | gym girl guide
Mar 29, 2023
Trainer Britt shares tips on creating workouts, from compound lifts to warm-ups. Discusses workout splits, reps, sets, and more. Emphasizes the importance of movement, compound vs. isolation exercises, and structured routines. Covers techniques like drop sets and pyramid sets for optimal gains.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 6min
Maximizing Fitness Gains with Compound vs. Isolation Exercises
05:47 • 9min
Incorporating Mobility and Dynamic Warm-Up in Workouts with Sponsor Introduction
14:29 • 2min
Structuring Effective Workout Routines
16:39 • 14min
Workout Techniques and Progressive Overload Strategies
30:43 • 5min