
how to structure & build your own workouts | gym girl guide
Fun and Gains
Maximizing Fitness Gains with Compound vs. Isolation Exercises
The chapter explores the benefits of incorporating compound exercises that engage multiple muscle groups and isolation exercises that target specific muscles in workouts for overall strength and muscle development. It emphasizes the importance of starting with compound movements before moving on to isolation exercises for optimal fitness gains.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.