AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
how to structure & build your own workouts | gym girl guide
Fun and Gains
Maximizing Fitness Gains with Compound vs. Isolation Exercises
The chapter explores the benefits of incorporating compound exercises that engage multiple muscle groups and isolation exercises that target specific muscles in workouts for overall strength and muscle development. It emphasizes the importance of starting with compound movements before moving on to isolation exercises for optimal fitness gains.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode