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how to structure & build your own workouts | gym girl guide
Fun and Gains
Workout Techniques and Progressive Overload Strategies
Exploring drop sets, super sets, compound sets, and pyramid sets for optimal muscle development and strength gains. Emphasis on progressive overload, listening to the body, and safe heavy lifting practices for effective workouts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode