Fun and Gains cover image

how to structure & build your own workouts | gym girl guide

Fun and Gains

CHAPTER

Workout Techniques and Progressive Overload Strategies

Exploring drop sets, super sets, compound sets, and pyramid sets for optimal muscle development and strength gains. Emphasis on progressive overload, listening to the body, and safe heavy lifting practices for effective workouts.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner