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14min chapter
how to structure & build your own workouts | gym girl guide
Fun and Gains
Structuring Effective Workout Routines
This chapter delves into the importance of structured workout routines, emphasizing core exercises like back squats and bench press for strength gains. It discusses creating balanced workout splits and incorporating isolation exercises for variety and engagement. Insights on accessory exercises, muscle group targeting, and optimal sets and reps ranges for specific goals like hypertrophy and strength training are also covered.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode