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2min chapter
how to structure & build your own workouts | gym girl guide
Fun and Gains
Incorporating Mobility and Dynamic Warm-Up in Workouts with Sponsor Introduction
This chapter emphasizes the importance of incorporating mobility exercises like deep squats and dynamic warm-ups for enhancing workout performance. It also introduces Shwank Grills, a new podcast sponsor, and details their features for faster and juicier cooking.
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Listen to the best highlights from the podcasts you love and dive into the full episode