Fun and Gains

It's CONFIDENT GIRL SUMMER & Britt is here to share her 2023 summer goals with you! Tune in to chat about getting outside, summer bucket lists, wearing the dang swimsuit, veggies, hobbies/sports, reading more, getting out of your comfort zone & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:40 "fun" & "gain" of the week03:30 weekly review04:30 weekly check-in prompts 08:30 today's episode10:20 CONFIDENT GIRL SUMMER10:40 #1 GET OUTSIDE MORE: run, lift, new training split 13:46 #2 SUMMER BUCKET LIST: relive childhood summer memories, trips, concerts18:40 #3 WEAR THE SWIMSUIT: get out of your head21:50 #4: EAT MORE VEGGIES: smoothies, farmers markets, dip25:40 #5: IT'S SPORTS SEASON: skills, hobbies, make the most of it27:47 #6: GET OUT OF YOUR COMFORT ZONE: push past complacency, discipline30:50 #7: READ MORE: summer reads34:54 look at health & fitness in a different wayContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps3:20 weekly review7:50 a word on fitness & nutrition11:00 preventative health17:30 #1: ONE GOAL A DAY20:58 #2: THREE PART PLAN21:20 choose what kind of exercise & assign days22:26 write your grocery list24:50 what is working vs what is not 26:10 #3: POSITIVE AFFIRMATIONSContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

a very common question: how do you balance it all!? today, britt is digging in to the topic of balance & sharing her top 5 TIPS for how you can find/maintain it in your life.Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 hearing from you1:00 weekly 'fun'1:50 weekly 'gain'2:56 weekly review6:11 today's episode8:20 misconceptions about balance10:30 feeling un-balanced13:30 focus on the week > day15:05 TIP #1: DEFINE YOUR VALUES & PRIORITIES17:14 TIP #2 PLAN AHEAD17:55 TIP #3: CONSISTENCY20:00 TIP #4: TAKE ACTION & PRACTICE DISCIPLINE21:50 TIP #5: PRACTICE SELF CARE REGULARLY25:00 dedicate certain days to certain tasks27:40 health, fitness & nutrition29:20 you can wear multiple hats 30:30 it's a work in progressContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's chatting about 5 categories you can prioritize while working towards becoming the exact kind of person you want to be! Tune in to chat about personality traits, surroundings, style, health/wellness & taking time for yourself. We hope you'll love this one as much as we do!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:55 today's episode2:28 word of the week: rest4:40 weekly review6:30 EPISODE OVERVIEW9:02 #1 - PERSONALITY13:55 #2 - HOME22:50 #3 - STYLE24:40 #4 - HEALTH27:05 #5 - ME TIMEContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week's episode might just hold the heartfelt advice you've been needing to hear. Plus, the big secret is finally OUT!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:50 THE SECRET IS OUT...9:25 ADVICE TIME9:30 PA SCHOOL11:50 MODERATION18:54 SMALL STEPS22:00 DARIAN'S MINDSET  29:10 BRITT'S WORK33:50 PREGNANCY CRAVINGS36:55 EXTREME EXHAUSTION43:40 what has this podcast done for you?44:02 weekly reviewContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's talking about what to do when you fall out of your routine! Life happens, so tune in to hear 7 tips for keeping your best foot forward through any roadbumps.JOIN MY NEW STRENGTH CHALLENGETrain with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 today's episode4:00 road bumps5:39 #1: it's for a season, not forever7:32 #2: pick up where you can8:42: #3: adjust, be realistic, & stay positive13:05 #4: writing things down helps14:45 #5: keep it simple20:50 #6: take action22:11 #7: do not completely give up25:40 words of wisdomContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Calling all gym girls... this week Britt's sharing 14 essentials that have her stamp of approval when it comes to working out!Episode LINKSSHOP MY AMAZON STOREFRONT: Gym Girl EssentialsPick a program on my App & Train with Me! (first week is free!)JOIN MY NEW STRENGTH CHALLENGESHOP GYMSHARK use code: BRITTBEAM supplements use code: BRITT Sour Blue Gummy pre workoutWatermelon Candy stim-free preworkoutFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:00 Britt's updates4:00 grateful for the gym4:44 weekly review7:40 a note for today's episode10:10 #1: BARBELL PAD11:55 #2: LIFTING STRAPS13:20 #3: ANKLE STRAPS15:20 #4: LONG RESISTANCE BANDS17:36 #5: GLUTE RESISTANCE BAND19:05 #6 JUMPING ROPE20:37 #7 LIFTING BELT22:07 #8 GYM BAG24:50 #9 SHOES28:59 #10 REUSABLE WATER BOTTLE30:16 #11 HEADPHONES32:49 #12 PRE WORKOUT38:24 #13 STRONG MINDSET39:08 #14 PLAYLIST39:50 #15 TRAINING PROGRAM41:00 Britt's NEW Strength Program & Challenge43:00 bonus items44:40 what you DON'T need46:30 MONTHLY GIVEAWAYSContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps02:20 today’s ep02:30 weekly update03:10 the 200 club06:55 Britt’s recent training10:00 review of the week11:08 Habit #1: MAKE TIME FOR FREE TIME EVERY SINGLE DAY14:48 Habit #2: FOCUS ON WHAT YOU WANT16:55 Habit #3: PRACTICE GRATITUDE20:22 Habit #4: DRINK YOUR WATER & GET OUTSIDE23:10 Habit #5: FIND EXERCISE & MOVEMENT YOU ENJOY26:50 health is more than what you look like; it’s how you feel27:40 new things coming!Contact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week's episode is dedicated to our younger selves. Britt reads through your words of wisdom & reflections from lessons learned over the years. Grab a pen & paper, because this just might be the note-to-self you've been needing to hear.Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:00 what's in store for today's episode2:40 word of the week: reflection2:50 review of the week5:30 reflect with Britt8:30 don't settle in anything...10:03 don't fight to get out of the hard seasons...16:49 you don't have to know who you are yet...17:55 your body is incredible,,,21:40 it doesn't mean what the mean girl from HS or younger years thought of you...22:40 it gets better....23:11 you are enough,,,23:49 keep pushing on the dark days...24:00 opinions of others & fear of failure..24:30 there's more room for failure than you think...27:02 it's never too late to start your journey...28:30 timelines & deadlines...29:50 surround yourself with good energy...30:49 better days ahead...31:25 learn to be in solitude before you pour into others...33:55 people come & go for a reason...35:25 don't restrict...36:15 don't waste any time not being you37:00 britt's note to her younger selfContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tune in to hear the behind the scenes of the gymshark lift Manchester event.Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps2:59 today's episode6:25 review of the week7:58 event recap25:52 imagine if there were no mirrors26:50 it's okay to make changes27:30 what Britt would tell her younger self28:00 enjoy the phase you are in34:45 britt's bday dinnerContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy