AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
a very common question: how do you balance it all!? today, britt is digging in to the topic of balance & sharing her top 5 TIPS for how you can find/maintain it in your life.
Train with Me! Start Your 7-Day Free Trial on my App Today!
SHOP GYMSHARK use code: BRITT
BEAM supplements code: BRITT
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
00:40 hearing from you
1:00 weekly 'fun'
1:50 weekly 'gain'
2:56 weekly review
6:11 today's episode
8:20 misconceptions about balance
10:30 feeling un-balanced
13:30 focus on the week > day
15:05 TIP #1: DEFINE YOUR VALUES & PRIORITIES
17:14 TIP #2 PLAN AHEAD
17:55 TIP #3: CONSISTENCY
20:00 TIP #4: TAKE ACTION & PRACTICE DISCIPLINE
21:50 TIP #5: PRACTICE SELF CARE REGULARLY
25:00 dedicate certain days to certain tasks
27:40 health, fitness & nutrition
29:20 you can wear multiple hats
30:30 it's a work in progress
Contact Us
hello@funandgainspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode