we're BACK from summer break with a Q&A! come catch up as Britt answers your latest questions, chatting all about her trip to Miami, her fav meal ideas/recipes, gym updates, motherhood & postpartum chat, staple exercises, macros/mindset around food, routines, gym burnout & more!

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@funandgains.podcast

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YouTube vids

macros vs micros | what are they & why we need them | nutrition for beginners

OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:50 Miami recap

03:50 Weekly Review

4:50 Britt's fav meals

9:00 counting macros

11:50 mindset with eating/fueling

15:20 Britt's fav part of being a mom

17:00 building a gym

20:20 staple moves for major muscle groups

26:00 tips for a healthy lifestyle routine

30:12 feeling strong again postpartum

33:10 content creation

35:00 consistency & discipline

38:45 gym burnout 

Contact Us

hello@funandgainspodcast.com