Fun and Gains summer Q&A: miami, mindset, meals, motherhood & more!
we're BACK from summer break with a Q&A! come catch up as Britt answers your latest questions, chatting all about her trip to Miami, her fav meal ideas/recipes, gym updates, motherhood & postpartum chat, staple exercises, macros/mindset around food, routines, gym burnout & more!
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YouTube vids
macros vs micros | what are they & why we need them | nutrition for beginners
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:50 Miami recap
03:50 Weekly Review
4:50 Britt's fav meals
9:00 counting macros
11:50 mindset with eating/fueling
15:20 Britt's fav part of being a mom
17:00 building a gym
20:20 staple moves for major muscle groups
26:00 tips for a healthy lifestyle routine
30:12 feeling strong again postpartum
33:10 content creation
35:00 consistency & discipline
38:45 gym burnout
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