Fun and Gains HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going
This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!
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Timestamps
3:20 weekly review
7:50 a word on fitness & nutrition
11:00 preventative health
17:30 #1: ONE GOAL A DAY
20:58 #2: THREE PART PLAN
21:20 choose what kind of exercise & assign days
22:26 write your grocery list
24:50 what is working vs what is not
26:10 #3: POSITIVE AFFIRMATIONS
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