Fun and Gains

This podcast discusses gym discipline, pregnancy, timelines, and feeling comfortable in your body at the gym. Topics include motivation vs discipline, postpartum fitness, body image struggles, and progress tracking. The speaker shares personal experiences and offers advice on self-care, habits, and enjoying the fitness journey.

Come hang with Britt as she recaps the Gymshark Lift:LA Event & shares her thoughts on when to push yourself vs when to let up!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:44 today's topic02:03 weekly review04:40 event recap8:43 Britt's quality chit chat13:58 event space tour15:10 panel highlights17:50 you are not alone18:30 meet & greet22:51 when to push vs let up24:00 be kind to yourselfContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Britt's back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt's takeaways on letting go of the things we can't control, minding our mental health & stepping into our skin!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:34 another milestone2:00 catch up3:16 July takeaways4:40 growth5:35 TAKEAWAY #1: Let go of things that are out of your control9:00 doing enough9:40 3 personal non-negotiables11:10 3 business non-negotiables11:45 Your direction is more important than your speed13:00 taylor swift & timelines16:15 TAKEAWAY #2: Step into your own skin18:12 TAKEAWAY #3: Mental health matters18:55 take time for you21:45 fill up your own cup24:48 progress looks different at different stages26:20 what season are you in?Contact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is joined by Ashley Macias for some fun chit chat & all things GAINS! Ashley shares how she approached bulking, getting into the gym, routines, nutrition, mindset & not comparing your timeline to anyone else's!Shop BEAM Try Britt's NEW Pump!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits code: BRITTAMAZON LINKS shop all my favorite things :)Follow Ashley@ashleymaciaasFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsCREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITTOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:20 meet Ashley!04:10 changing gyms07:08 Ashley's athletic background12:40 tomboys become gym baddies14:10 size & insecurities18:19 bulking19:40 food22:15 mental pep talk24:22 progress26:20 clean vs dirty bulk28:40 the effect of nutrition31:20 awareness 33:40 routines39:00 what Ashley would tell her younger self43:20 timelinesContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is joined by the one & only Diana Conforti! Tune in to hear about their time together in Miami, training splits, growth, progress photos, challenges, connection, grocery staples, gym pet peeves & more!Shop BEAM Try Britt's NEW Pump!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits code: BRITTAMAZON LINKS shop all my favorite things :)Follow Diana@dianaconforti.fitFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsCREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITTOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps1:00 a word on names3:18 get to know Diana6:00 Miami7:30 Trader Joe's9:00 Diana's training split11:20 sports14:20 growth & transformation15:50 mental & emotional progress17:30 progress photos18:30 biggest challenges21:30 connection25:40 one thing you'd tell your younger self 28:20 gym pet peeves33:00 how to push through a discouraging moment36:00 grocery staples43:00 where to find more Diana!Contact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fitness enthusiast Paige Johnston joins the podcast to discuss the end of athletics, weight loss journeys, mindset shifts, letting go of perfection, making fitness a lifestyle, finding balance in routines, and sharing advice with her younger self. The conversation is filled with fun insights and tips for a healthier lifestyle.

We are officially half way through the year, so let's check in on our goals & how we're doing! Kick back, as Britt shares three things she's pumped about having accomplished so far (including a very exciting announcement!)EARLY ACCESS TO BRITT'S PUMP (make sure you snag it before it's sold out!)Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps3:35 last week's ep3:47 weekly review5:00 BIG NEWS (goal #1)18:07 GYM & TRAINING (goal #2)22:50 LIFE & CONSISTENCY (goal #3)27:40 your turn!Contact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eating and the workouts you miss? Should you workout on your vacation? What's going to happen to your results while away? Britt chats about it in today's episode!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK SUMMER SALE (6/29) use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 let's catch up 2:55 weekly review4:00 today's episode6:45 guilt vs enjoyment7:30 worrying is not a vacation8:20 EXERCISE10:50 NUTRITION & HYDRATION14:30 STRESS18:00 SLEEPContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice today to live your happiest & healthiest life in/out of the gym!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK SUMMER SALE (6/29) use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsmacros vs micros | what are they & why we need them | nutrition for beginnersOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps1:00 life updates4:00 gym updates4:30 GYMSHARK SUMMER SALE (click for Britt's YouTube vid!)5:00 weekly review6:00 OVERRATED FITNESS TRENDS6:10 #1 changing everything at once vs small changes7:50 #2 constantly trying new things vs consistency8:30 #3 blaming genetics vs putting in the work 10:30 #4 skipping rest days vs properly recovering12:11 #5 unattainable leanness vs being comfortable in your body14:15 #6 ego lifting vs full range of motion14:40 #7 fad diets vs sustainable approaches18:05 #8 settings goals vs action through the process19:20 UNDERRATED FITNESS TRENDS19:25 #1 getting started vs waiting20:10 #2 walking20:40 #3 education21:33 #4 making friends in this space11:30 #5 getting enough sleep22:30 #6 sticking with compounds26:20 #7 balanced training26:16 #8 finding joy in the journey & count your winsContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

we're BACK from summer break with a Q&A! come catch up as Britt answers your latest questions, chatting all about her trip to Miami, her fav meal ideas/recipes, gym updates, motherhood & postpartum chat, staple exercises, macros/mindset around food, routines, gym burnout & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsmacros vs micros | what are they & why we need them | nutrition for beginnersOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:50 Miami recap03:50 Weekly Review4:50 Britt's fav meals9:00 counting macros11:50 mindset with eating/fueling15:20 Britt's fav part of being a mom17:00 building a gym20:20 staple moves for major muscle groups26:00 tips for a healthy lifestyle routine30:12 feeling strong again postpartum33:10 content creation35:00 consistency & discipline38:45 gym burnout Contact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy