Fun and Gains

This week, Britt's sharing 8 healthy habits you can ~Fall~ into this season! Come chat about embracing the moment, trying new recipes, finding time for family & friendships, moving your body, making time for fun, loving yourself, reading, & beware of fads!PURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 exciting announcement01:40 postpartum program04:33 filming05:50 training06:40 #1 - Fall into THE MOMENT11:03 #2 - Fall into COOKING & SEASONAL FLAVORS13:07 #3 - Fall into your FRIENDSHIPS & FAMILY16:01 #4 - Fall into EXERCISE & MOVEMENT18:30 #5 - Fall into FUN19:43 #6 - Fall in LOVE WITH YOURSELF23:10 #7 - Fall into FICTION27:49 #8 - Fall OUT of FadsContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we're in our lucky girl hour with @fitbykiki newly known as Kiley LoVecchio! Tune in to hang with Britt & Kiley as they chat all things relationships, the gym, quitting a 9-5, friendships, weddings, babies & more!Fall Merch it's spooky szn!PURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Kiley@fitbykikiFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsgymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletesMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:30 meet Kiley02:50 quitting a 9-508:25 getting into working out10:10 mindset11:25 part of your life, not consuming your life11:50 Kiley's training structure25:10 wedding planning38:00 love32:28 how kiley met her husband39:00 relationship advice40:00 mindset43:00 balance50:00 if they can, I can50:39 what Kiley would tell her younger self51:39 where to find more KileyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we are so excited to be talking all things pelvic floor with our fav Physiotherapist, Hailey Perry! Tune in to chat with a professional about WHAT the pelvic floor is, exercises & practices, pregnancy & postpartum, balance, meal planning, movement & more!Fall Merch it's spooky szn!PURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Hailey@haileyperryFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsgymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletesMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps02:10 meet HAILEY!03:40 background09:35 pelvic floor anatomy13:48 exercises & practices16:30 pregnancy & training18:45 how Hailey finds balance23:00 look for different ways to move30:00 grocery staples & meal planning33:00 leftovers & freezer meals35:20 make it a lifestyle through small steps36:00 routine38:31 one thing Hailey would tell her younger self42:43 where to fund more HaileyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let's talk PR's! Britt's back to chat about just how motivating, empowering, & impactful having Performance based goals can be in our lives, over purely aesthetic ones. Tune in to prep for your next PR!Fall MerchPURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:40 let's catch up01:40 announcements03:28 weekly review04:00 200 Club06:55 let's talk PR's07:00 performance vs aesthetic based goals09:34 different kinds of PR's11:15 #1 - MOTIVATING FACTOR11:50 purpose12:39 can help with not overtraining12:57 #2 - PERFORMANCE OVER LOOKS13:26 #3 - EMPOWERMENT OF A NEW SKILL14:40 #4 - *CAN* HELP YOU INCREASE OVERALL HEALTH16:50 risk of injury17:00 mental failure18:00 form & having a spot 18:22 THINGS TO AVOID18:30 don't neglect other muscle groups18:45 don't forget to mix up your plane of movement19:40 do not continue if you feel pain20:20 PR's & wins can happen outside the gym21:10 newbie gains22:30 Britt's squat day PR routine24:22 restContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This podcast covers 5 ways to optimize your training for better results in the gym. Topics include progressive overload, training with intensity, consistency, warm-up importance, and the 3 R's - rest, refuel, and recovery. Strategies for enhancing workouts, staying motivated, and achieving fitness goals are discussed in an engaging and informative manner.

Stress, fatigue, energy, over training, fight or flight mode, guilt, comparison, recovery... we all need physical & mental rest! This episode is the perfect excuse to cozy up, slow down & tune in all things REST.Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 let's cozy up02:14 weekly review02:46 the science on rest & stress3:00 #1 - PHYSICAL REST05:30 Fatigue & your Nervous System06:24 Muscle Damage07:30 Energy09:30 welcome rest into your life12:16 Recovery12:45 Homeostasis13:15 Fight or Flight Mode13:30 Sympathetic vs Parasympathetic 14:20 reconnect17:07 cold plunge, ice bath, cold water immersion18:40 recovery tools21:00 #2 - MENTAL REST24:30 take care & take time27:40 we are all trying our best28:18 what can you add or take awayContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This podcast discusses gym discipline, pregnancy, timelines, and feeling comfortable in your body at the gym. Topics include motivation vs discipline, postpartum fitness, body image struggles, and progress tracking. The speaker shares personal experiences and offers advice on self-care, habits, and enjoying the fitness journey.

Come hang with Britt as she recaps the Gymshark Lift:LA Event & shares her thoughts on when to push yourself vs when to let up!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:44 today's topic02:03 weekly review04:40 event recap8:43 Britt's quality chit chat13:58 event space tour15:10 panel highlights17:50 you are not alone18:30 meet & greet22:51 when to push vs let up24:00 be kind to yourselfContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Britt's back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt's takeaways on letting go of the things we can't control, minding our mental health & stepping into our skin!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:34 another milestone2:00 catch up3:16 July takeaways4:40 growth5:35 TAKEAWAY #1: Let go of things that are out of your control9:00 doing enough9:40 3 personal non-negotiables11:10 3 business non-negotiables11:45 Your direction is more important than your speed13:00 taylor swift & timelines16:15 TAKEAWAY #2: Step into your own skin18:12 TAKEAWAY #3: Mental health matters18:55 take time for you21:45 fill up your own cup24:48 progress looks different at different stages26:20 what season are you in?Contact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is joined by Ashley Macias for some fun chit chat & all things GAINS! Ashley shares how she approached bulking, getting into the gym, routines, nutrition, mindset & not comparing your timeline to anyone else's!Shop BEAM Try Britt's NEW Pump!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits code: BRITTAMAZON LINKS shop all my favorite things :)Follow Ashley@ashleymaciaasFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsCREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITTOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:20 meet Ashley!04:10 changing gyms07:08 Ashley's athletic background12:40 tomboys become gym baddies14:10 size & insecurities18:19 bulking19:40 food22:15 mental pep talk24:22 progress26:20 clean vs dirty bulk28:40 the effect of nutrition31:20 awareness 33:40 routines39:00 what Ashley would tell her younger self43:20 timelinesContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy