Let's talk PR's! Britt's back to chat about just how motivating, empowering, & impactful having Performance based goals can be in our lives, over purely aesthetic ones. Tune in to prep for your next PR!
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YouTube vids
Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:40 let's catch up
01:40 announcements
03:28 weekly review
04:00 200 Club
06:55 let's talk PR's
07:00 performance vs aesthetic based goals
09:34 different kinds of PR's
11:15 #1 - MOTIVATING FACTOR
11:50 purpose
12:39 can help with not overtraining
12:57 #2 - PERFORMANCE OVER LOOKS
13:26 #3 - EMPOWERMENT OF A NEW SKILL
14:40 #4 - *CAN* HELP YOU INCREASE OVERALL HEALTH
16:50 risk of injury
17:00 mental failure
18:00 form & having a spot
18:22 THINGS TO AVOID
18:30 don't neglect other muscle groups
18:45 don't forget to mix up your plane of movement
19:40 do not continue if you feel pain
20:20 PR's & wins can happen outside the gym
21:10 newbie gains
22:30 Britt's squat day PR routine
24:22 rest
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