This week, we're in our lucky girl hour with @fitbykiki newly known as Kiley LoVecchio! Tune in to hang with Britt & Kiley as they chat all things relationships, the gym, quitting a 9-5, friendships, weddings, babies & more!

Fall Merch it's spooky szn!

PURE PUMP RESTOCK!!! use code BRITT to save 10% off

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow Kiley

@fitbykiki

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

gymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletes

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:30 meet Kiley

02:50 quitting a 9-5

08:25 getting into working out

10:10 mindset

11:25 part of your life, not consuming your life

11:50 Kiley's training structure

25:10 wedding planning

38:00 love

32:28 how kiley met her husband

39:00 relationship advice

40:00 mindset

43:00 balance

50:00 if they can, I can

50:39 what Kiley would tell her younger self

51:39 where to find more Kiley

Contact Us

hello@funandgainspodcast.com