Fun and Gains
advice column | body image, gym discipline, pregnancy, timelines & more!
Aug 23, 2023
This podcast discusses gym discipline, pregnancy, timelines, and feeling comfortable in your body at the gym. Topics include motivation vs discipline, postpartum fitness, body image struggles, and progress tracking. The speaker shares personal experiences and offers advice on self-care, habits, and enjoying the fitness journey.
49:57
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Quick takeaways
- Consistency is key in reaching fitness goals, celebrate wins, and prioritize habits.
- Comparison leads to unnecessary stress, focus on your unique journey and find joy in the process.
Deep dives
Don't Wait to Get Started
Progress comes in various forms. Whether it's improved consistency, better form, increased muscle, or lifts, every step forward counts. It's crucial to measure progress properly. Understand that results take time and patience, change something up if necessary, but above all, enjoy the process.
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