Fun and Gains advice column | body image, gym discipline, pregnancy, timelines & more!
Aug 23, 2023
This podcast discusses gym discipline, pregnancy, timelines, and feeling comfortable in your body at the gym. Topics include motivation vs discipline, postpartum fitness, body image struggles, and progress tracking. The speaker shares personal experiences and offers advice on self-care, habits, and enjoying the fitness journey.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Navigating Life's Demands and Gym Discipline
04:11 • 14min
Balancing Gym Time and Nutrition After Pregnancy
18:07 • 7min
Navigating the Postpartum Journey
24:51 • 6min
Navigating Body Image Challenges and Gym Life
31:05 • 11min
Embracing the Fitness Journey and Personal Timelines
42:25 • 5min
Navigating Gym Insecurities Through Pregnancy and Postpartum
47:45 • 3min
Embracing Self-Love and Confidence on the Journey
50:51 • 2min