Introduction

This week, big sis Britt is back for an ADVICE COLUMN answering your questions on getting to the gym, discipline, bad body image days, pregnancy & postpartum, pre & post workout snacks, timelines, feeling comfortable in your body at the gym & more!

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Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

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YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:48 travel life

01:58 weekly recap

04:48 do the best you can

4:51 weekly review

6:42 a change in consistency

8:29 count your wins

9:06 motivation vs discipline

10:30 getting to the gym

14:50 habits

17:30 laziness vs rest

18:00 pregnancy & postpartum

20:32 patience

24:30 body talk

25:25 take care of yourself

26:24 training during pregnancy

28:30 bad body image days

31:30 personal days affecting gym days

33:38 take breaks

35:40 pre & post workout snacks

37:01 progress & consistency

40:10 enjoy the process

40:53 timelines & feeling behind in life

43:20 feeling comfortable in your body at the gym

47:28 you will thank yourself

Contact Us

hello@funandgainspodcast.com