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14min chapter
advice column | body image, gym discipline, pregnancy, timelines & more!
Fun and Gains
Navigating Life's Demands and Gym Discipline
The chapter delves into the challenges of balancing responsibilities like motherhood and work commitments while trying to maintain consistency in gym workouts. It reflects on adapting to changing circumstances, finding motivation, and emphasizing the importance of discipline over motivation. The speaker highlights building healthy habits, overcoming laziness, and prioritizing mental and physical health in the journey towards fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode