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7min chapter
advice column | body image, gym discipline, pregnancy, timelines & more!
Fun and Gains
Balancing Gym Time and Nutrition After Pregnancy
Exploring postpartum fitness, this chapter emphasizes the importance of consulting a doctor for exercise guidance after pregnancy, the standard waiting period of six weeks before resuming physical activity, and the gradual return to fitness through walking. The speaker shares their personal journey of returning to the gym, managing fatigue, rebuilding core strength postpartum, and finding accountability in a friend.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode