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11min chapter
advice column | body image, gym discipline, pregnancy, timelines & more!
Fun and Gains
Navigating Body Image Challenges and Gym Life
This chapter explores the speaker's struggles with body image postpartum, offering coping strategies and emphasizing self-perception beyond appearance. It also discusses the impact of personal challenges on fitness routines, advice on returning to the gym, and the mental aspects of progress tracking and weightlifting for women.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode