advice column | body image, gym discipline, pregnancy, timelines & more!
Fun and Gains
Navigating Gym Insecurities Through Pregnancy and Postpartum
This chapter explores the speaker's journey of navigating discomfort and insecurity at the gym, from feeling out of place due to pregnancy to embracing postpartum body changes. It emphasizes self-acceptance, resilience, and the importance of pushing past anxieties to show up and prioritize personal well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
