This week, Britt's sharing 8 healthy habits you can ~Fall~ into this season! Come chat about embracing the moment, trying new recipes, finding time for family & friendships, moving your body, making time for fun, loving yourself, reading, & beware of fads!
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YouTube vids
Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 exciting announcement
01:40 postpartum program
04:33 filming
05:50 training
06:40 #1 - Fall into THE MOMENT
11:03 #2 - Fall into COOKING & SEASONAL FLAVORS
13:07 #3 - Fall into your FRIENDSHIPS & FAMILY
16:01 #4 - Fall into EXERCISE & MOVEMENT
18:30 #5 - Fall into FUN
19:43 #6 - Fall in LOVE WITH YOURSELF
23:10 #7 - Fall into FICTION
27:49 #8 - Fall OUT of Fads
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