This week, Britt's sharing 8 healthy habits you can ~Fall~ into this season! Come chat about embracing the moment, trying new recipes, finding time for family & friendships, moving your body, making time for fun, loving yourself, reading, & beware of fads!

PURE PUMP RESTOCK!!! use code BRITT to save 10% off

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 exciting announcement

01:40 postpartum program

04:33 filming

05:50 training

06:40 #1 - Fall into THE MOMENT

11:03 #2 - Fall into COOKING & SEASONAL FLAVORS

13:07 #3 - Fall into your FRIENDSHIPS & FAMILY

16:01 #4 - Fall into EXERCISE & MOVEMENT

18:30 #5 - Fall into FUN

19:43 #6 - Fall in LOVE WITH YOURSELF

23:10 #7 - Fall into FICTION

27:49 #8 - Fall OUT of Fads

Contact Us

hello@funandgainspodcast.com