Fun and Gains when to push yourself vs when to let up
Come hang with Britt as she recaps the Gymshark Lift:LA Event & shares her thoughts on when to push yourself vs when to let up!
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YouTube vids
Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:44 today's topic
02:03 weekly review
04:40 event recap
8:43 Britt's quality chit chat
13:58 event space tour
15:10 panel highlights
17:50 you are not alone
18:30 meet & greet
22:51 when to push vs let up
24:00 be kind to yourself
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