Fun and Gains pelvic floor 101 | w/ physiotherapist hailey perry
This week, we are so excited to be talking all things pelvic floor with our fav Physiotherapist, Hailey Perry! Tune in to chat with a professional about WHAT the pelvic floor is, exercises & practices, pregnancy & postpartum, balance, meal planning, movement & more!
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YouTube vids
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My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
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Timestamps
02:10 meet HAILEY!
03:40 background
09:35 pelvic floor anatomy
13:48 exercises & practices
16:30 pregnancy & training
18:45 how Hailey finds balance
23:00 look for different ways to move
30:00 grocery staples & meal planning
33:00 leftovers & freezer meals
35:20 make it a lifestyle through small steps
36:00 routine
38:31 one thing Hailey would tell her younger self
42:43 where to fund more Hailey
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