This week, Britt is joined by Ashley Macias for some fun chit chat & all things GAINS! Ashley shares how she approached bulking, getting into the gym, routines, nutrition, mindset & not comparing your timeline to anyone else's!
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YouTube vids
CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:20 meet Ashley!
04:10 changing gyms
07:08 Ashley's athletic background
12:40 tomboys become gym baddies
14:10 size & insecurities
18:19 bulking
19:40 food
22:15 mental pep talk
24:22 progress
26:20 clean vs dirty bulk
28:40 the effect of nutrition
31:20 awareness
33:40 routines
39:00 what Ashley would tell her younger self
43:20 timelines
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