Fun and Gains 5 ways to optimize your training
Sep 6, 2023
This podcast covers 5 ways to optimize your training for better results in the gym. Topics include progressive overload, training with intensity, consistency, warm-up importance, and the 3 R's - rest, refuel, and recovery. Strategies for enhancing workouts, staying motivated, and achieving fitness goals are discussed in an engaging and informative manner.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Embracing Life and Wellness
02:01 • 6min
Progressive Overload Techniques for Optimal Training
08:18 • 7min
Strategies for Progressive Overload in Training with Happiness and Priority
15:07 • 4min
Optimizing Training for Better Results
19:26 • 18min
Optimizing Training and Staying Motivated
37:18 • 2min