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18min chapter
5 ways to optimize your training
Fun and Gains
Optimizing Training for Better Results
The chapter delves into strategies for enhancing training outcomes by incorporating variety, progressive overload, and intensity. It stresses the significance of consistency, achievable goals, and personal progression in fitness routines. Additionally, it emphasizes the importance of warming up, mobility exercises, and the three Rs - rest, refuel, and recovery - for optimal training outcomes.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode