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Fun and Gains
perfection is an illusion w/ paige johnston
Jul 19, 2023
Fitness enthusiast Paige Johnston joins the podcast to discuss the end of athletics, weight loss journeys, mindset shifts, letting go of perfection, making fitness a lifestyle, finding balance in routines, and sharing advice with her younger self. The conversation is filled with fun insights and tips for a healthier lifestyle.
49:22
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Quick takeaways
- Establishing a routine promotes balance in life and allows for better time management.
- Protecting personal energy and prioritizing self-care are crucial for mental and emotional well-being.
Deep dives
Find your balance in life through creating a routine
Establishing a routine allows for the creation of balance in life. Following a set schedule enables better time management, providing the opportunity to prioritize various activities. By structuring days with specific tasks and activities, individuals can achieve a sense of accomplishment and avoid unnecessary stress. Setting realistic goals within a routine fosters productivity and accountability, helping individuals stay on track and manage their time effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode