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perfection is an illusion w/ paige johnston

Fun and Gains

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Embracing Balance and Personal Growth in Fitness Journey

The chapter explores the multi-faceted nature of health beyond physical appearances, emphasizing mental and spiritual well-being. It discusses the challenges of transitioning to a healthier lifestyle without being overly restrictive. The speakers highlight the importance of setting realistic goals, finding joy in the journey, and maintaining balance in fitness routines.

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