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19min chapter
perfection is an illusion w/ paige johnston
Fun and Gains
Embracing Balance and Personal Growth in Fitness Journey
The chapter explores the multi-faceted nature of health beyond physical appearances, emphasizing mental and spiritual well-being. It discusses the challenges of transitioning to a healthier lifestyle without being overly restrictive. The speakers highlight the importance of setting realistic goals, finding joy in the journey, and maintaining balance in fitness routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode