Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eating and the workouts you miss? Should you workout on your vacation? What's going to happen to your results while away? Britt chats about it in today's episode!
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YouTube vids
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 let's catch up
2:55 weekly review
4:00 today's episode
6:45 guilt vs enjoyment
7:30 worrying is not a vacation
8:20 EXERCISE
10:50 NUTRITION & HYDRATION
14:30 STRESS
18:00 SLEEP
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