Fun and Gains 5 tips to stay 'healthy' on vacation
Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eating and the workouts you miss? Should you workout on your vacation? What's going to happen to your results while away? Britt chats about it in today's episode!
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Timestamps
01:00 let's catch up
2:55 weekly review
4:00 today's episode
6:45 guilt vs enjoyment
7:30 worrying is not a vacation
8:20 EXERCISE
10:50 NUTRITION & HYDRATION
14:30 STRESS
18:00 SLEEP
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