Fun and Gains MY SUMMER GOALS | confident girl summer
It's CONFIDENT GIRL SUMMER & Britt is here to share her 2023 summer goals with you! Tune in to chat about getting outside, summer bucket lists, wearing the dang swimsuit, veggies, hobbies/sports, reading more, getting out of your comfort zone & more!
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YouTube vids
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:40 "fun" & "gain" of the week
03:30 weekly review
04:30 weekly check-in prompts
08:30 today's episode
10:20 CONFIDENT GIRL SUMMER
10:40 #1 GET OUTSIDE MORE: run, lift, new training split
13:46 #2 SUMMER BUCKET LIST: relive childhood summer memories, trips, concerts
18:40 #3 WEAR THE SWIMSUIT: get out of your head
21:50 #4: EAT MORE VEGGIES: smoothies, farmers markets, dip
25:40 #5: IT'S SPORTS SEASON: skills, hobbies, make the most of it
27:47 #6: GET OUT OF YOUR COMFORT ZONE: push past complacency, discipline
30:50 #7: READ MORE: summer reads
34:54 look at health & fitness in a different way
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