Fun and Gains cover image

Fun and Gains

5 steps to finding your(best)self

May 17, 2023
32:41

This week, Britt's chatting about 5 categories you can prioritize while working towards becoming the exact kind of person you want to be! Tune in to chat about personality traits, surroundings, style, health/wellness & taking time for yourself. We hope you'll love this one as much as we do!


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Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong


Timestamps

1:55 today's episode

2:28 word of the week: rest

4:40 weekly review

6:30 EPISODE OVERVIEW

9:02 #1 - PERSONALITY

13:55 #2 - HOME

22:50 #3 - STYLE

24:40 #4 - HEALTH

27:05 #5 - ME TIME


Contact Us

hello@funandgainspodcast.com



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