This week, Britt is joined by the one & only Diana Conforti! Tune in to hear about their time together in Miami, training splits, growth, progress photos, challenges, connection, grocery staples, gym pet peeves & more!
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YouTube vids
CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
1:00 a word on names
3:18 get to know Diana
6:00 Miami
7:30 Trader Joe's
9:00 Diana's training split
11:20 sports
14:20 growth & transformation
15:50 mental & emotional progress
17:30 progress photos
18:30 biggest challenges
21:30 connection
25:40 one thing you'd tell your younger self
28:20 gym pet peeves
33:00 how to push through a discouraging moment
36:00 grocery staples
43:00 where to find more Diana!
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