This week, Britt is joined by the one & only Diana Conforti! Tune in to hear about their time together in Miami, training splits, growth, progress photos, challenges, connection, grocery staples, gym pet peeves & more!

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Follow Diana

@dianaconforti.fit

Follow the podcast

@funandgains.podcast

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YouTube vids

CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT

OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

1:00 a word on names

3:18 get to know Diana

6:00 Miami

7:30 Trader Joe's

9:00 Diana's training split

11:20 sports

14:20 growth & transformation

15:50 mental & emotional progress

17:30 progress photos

18:30 biggest challenges

21:30 connection

25:40 one thing you'd tell your younger self 

28:20 gym pet peeves

33:00 how to push through a discouraging moment

36:00 grocery staples

43:00 where to find more Diana!

Contact Us

hello@funandgainspodcast.com