Fun and Gains life & gym advice | w/ darian + britt
You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week's episode might just hold the heartfelt advice you've been needing to hear. Plus, the big secret is finally OUT!
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YouTube vids
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
1:50 THE SECRET IS OUT...
9:25 ADVICE TIME
9:30 PA SCHOOL
11:50 MODERATION
18:54 SMALL STEPS
22:00 DARIAN'S MINDSET
29:10 BRITT'S WORK
33:50 PREGNANCY CRAVINGS
36:55 EXTREME EXHAUSTION
43:40 what has this podcast done for you?
44:02 weekly review
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