Fun and Gains DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner
With the first EVER double date on the Podcast, Britt + Darian are joined by Brynley + Lukas Joyner for some Fun & Gains! Tune in to chat all about routines, fitness, business, outlook, finding balance, bettering one another, creating your dream life, gratitude, & so much more!
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Follow Britt
insta // @_brittanylupton
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Brynley's Instagram: @brynley.joyner
Lukas's Instagram: @lukasjoyner
YouTube vids
3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
00:37 Britt's Gymshark 66 event recap
03:32 DISCOUNT CODE: BRITT
04:14 word of the week: optimism
05:26 weekly review
06:30 today's episode
09:20 welcome Brynley & Lucas
14:40 meet Brynley
15:27 meet Lucas
24:30 do good
25:50 Brynley & Lucas' business
32:29 routines
44:00 outlook
48:30 balancing life
56:30 creating your dream life
1:02:00 gratitude
1:04:50 one thing you'd tell your younger self
1:07:00 get 1% better every day
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