Fun and Gains
the 3-R's of training: refuel, roll out, remodel | improve your fitness
Coach/CPT Britt is in the house this week, sharing The 3-R's of Training, plus a bonus... REST! Listen in to chat all things Refueling, Rolling Out, & Remodeling! Tune in to chat about frunks, recovery, hydration, nutrition, counting your wins, foam rolling tips, Britt's fav static/dynamic stretches, longevity & the WHY behind these building blocks of training!
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YouTube vids
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MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
00:40 Certification chit chat
01:30 The 3 R's: Refuel, Rolling Out, & Remodeling
2:50 word of the week: Rest
4:40 hang in there
7:20 Britt's upcoming event with GYMSHARK
10:00 we're living the days we once wished for
12:15 weekly review
14:00 #1: Refueling
14:17 hydration
15:30 salt/electrolytes
16:20 nutrition
18:30 how to be mindful of portion sizes without tracking
21:10 britt's take on 80/20
23:45 #2: Foam Rolling
24:00 SMR/Self Myofascial Release
24:50 Britt's foam rolling
26:15 #3: Remodeling
27:15 static & dynamic stretching
28:00 lower body
32:12 upper body
34:00 longevity
37:28 3R Recap!
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