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In honor of wrapping up season 1 of the Fun & Gains podcast, tis the season for a Q&A! Join britt & darian for a jolly time as they answer some of your hand picked gym questions!
Train with Britt Let's Lift App!
Shop Gymshark Shop my favorite Gym Fits!
BEAM supplements code: BRITT
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
Vlogmas Day 1 - Holiday Reset Routine, Glutes, Groceries
Vlogmas Day 2 - Podcast, Errands
Vlogmas Day 3 - Gymshark Haul, Workout, Convert
Timestamps
1:00 weekly fun & gains
4:00 year 1 overviews
6:50 weekly review
8:26 fav & least fav exercises
10:30 tips on lifting heavier
16:20 mindset when missing the gym
19:00 how to stay fit while in school
23:00 REP (rate of perceived exertion)
27:00 favorite gym & fav workout
28:35 staying motivated in the cold
30:20 supplements
36:20 motivation
Contact Us
hello@funandgainspodcast.com
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Privacy & Opt-Out: https://redcircle.com/privacy
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode