Fun and Gains tis the season for a Q&A | w/ darian + britt
In honor of wrapping up season 1 of the Fun & Gains podcast, tis the season for a Q&A! Join britt & darian for a jolly time as they answer some of your hand picked gym questions!
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insta // @_brittanylupton
youtube // Brittany Lupton
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YouTube vids
Vlogmas Day 1 - Holiday Reset Routine, Glutes, Groceries
Vlogmas Day 2 - Podcast, Errands
Vlogmas Day 3 - Gymshark Haul, Workout, Convert
Timestamps
1:00 weekly fun & gains
4:00 year 1 overviews
6:50 weekly review
8:26 fav & least fav exercises
10:30 tips on lifting heavier
16:20 mindset when missing the gym
19:00 how to stay fit while in school
23:00 REP (rate of perceived exertion)
27:00 favorite gym & fav workout
28:35 staying motivated in the cold
30:20 supplements
36:20 motivation
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