This week, we're reading YOUR *gym* HOT TAKES! Tune in to hear Britt & Darian take on your controversial gym topics like dating as a gym girlie, gym culture/life, optimal exercises, white shoes, shoulder shrugs, singing out loud, gym music, skipping the gym, & more!
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YouTube vids
3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
2:05 word of the week: growth
3:00 take that first step
3:30 review of the week
4:00 SUBMIT A GYM BRO
5:45 2 hours workouts
7:55 back days vs leg days
8:40 how many sets left
11:00 gym music
13:00 using two machines
16:00 shrugs
17:00 empty gyms
15:55 white shoes
19:00 farting in the gym
20:30 shorts over leggings & sour over sweet
30:40 don't re-rack
22:00 gym life
23:40 being a gym girlie makes dating harder
27:40 January resolutioners
28:30 optimal exercises
31:00 dancing & singing out loud
32:00 gym as a hobby
34:00 missing the gym
37:30 darian's hot take
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