Psychologist Kasey Orvidas joins to discuss the psychological factors contributing to fitness plateaus, strategies for developing a growth mindset, the power of reframing challenges, managing difficult thoughts and feelings, the influence of your social circle on motivation, and creating space for rational thinking. Listen to this podcast to break through mental barriers in your fitness journey.

Ali Gilbert, men's health coach, discusses the decline in testosterone levels in men and the impact on health. The podcast explores the role of nutrition, fitness, sleep, and the controversy surrounding testosterone replacement therapy. They also discuss the impact of alcohol on hormones, the importance of sun exposure, and reliable hormone assessments. Overall, this podcast provides valuable insights into optimizing men's hormonal health and well-being.

In this podcast, the host answers various questions from his Instagram followers, covering topics such as managing lower back pain, feeling full on a calorie deficit, the effectiveness of the X-3 Bar, and more. He also discusses factors that can affect weight loss in strength training, the benefits of whey protein powder, different grips for biceps curling, and the potential effects of NMN supplements on aging. Additionally, the podcast explores the use of ice baths for recovery and the risk of muscle tears in individuals who use anabolic steroids.

Explore the factors contributing to daily weight fluctuations, including food weight, carbohydrate intake, sodium levels, stress, strength training, the menstrual cycle, and alcohol consumption. Learn the best practices for tracking your weight effectively and interpreting these fluctuations for a more accurate picture of your fitness progress.

Al Kavadlo, a leading expert in bodyweight strength training and calisthenics, discusses the benefits of calisthenics and how it compares to traditional strength training. He shares effective progressions for advanced calisthenics movements, tips for incorporating calisthenics into a busy schedule, and common pitfalls to avoid. The podcast also touches on the value of resistance bands and provides practical advice for anyone interested in calisthenics.

Should you feel hungry while bulking or stuffed from calorie surplus? Benefits of salt water in the morning. Adjusting workout routines in your 40s. Does making funny lifting faces increase output? Importance of incorporating plant foods in diet. Promoting sports nutrition benefits and caffeine intake limits. Targeting smaller muscle groups with more volume. Effectiveness of changing tempo in lifts and risks of HIT training style.

This episode features an interview with Katherine, a 60-year-old massage therapist who successfully transformed her physique and competed in a bikini competition. She shares her experience, tips for sustainable weight loss, and the benefits of one-on-one coaching. The discussion covers topics such as flexible dieting, dealing with hunger and cravings, training strategies for strength gains, and the challenges of fitness at age 60. The speakers emphasize the importance of mindset, commitment, and not using age as an excuse. Overall, it's an inspiring episode about achieving ambitious fitness goals at any age.

Learn about minimum effective dose training and its benefits, including surprising muscle-building potential with low training volumes. Discover how to determine your personal minimum effective doses, the importance of training intensity and progression, and adding volume gradually over time. Understand the effort needed to build muscle and how social media promotes unrealistic training expectations. Explore the value of long-term consistency and maintaining workout routines while traveling.

Learn the essentials of starting a running program, address the interference effect, and get a detailed 8-week running plan. Discover proper running technique, essential gear, and nutrition tips for runners. Also, find out how to get back into running after a break.

The podcast covers topics like reducing training volume during cutting, protecting joints during weightlifting, the rise of hybrid athletes, powdered fruits and vegetables versus daily multivitamins, and the importance of rest time in strength training workouts. It also discusses the effectiveness of different types of cardio for fat loss and the benefits of glutamine supplementation for gut health.