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Muscle for Life with Mike Matthews
What Does Kinesiology Tape Do and Does It Really Work?
Jan 24, 2024
This podcast examines the scientific principles of kinesiology tape, including its ability to reduce pain, improve muscle function, and enhance athletic performance. The hosts discuss the benefits of KT tape, its effectiveness in proprioception, swelling reduction, flexibility increase, and injury prevention. They also provide insights into how to apply KT tape for best results.
24:22
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Quick takeaways
- Kinesiology tape can help reduce pain and swelling by creating space between the skin and tissues.
- While kinesiology tape may support muscle performance and aid recovery, its effectiveness in improving strength and flexibility is inconclusive.
Deep dives
What is kinesiology tape and how does it work?
Kinesiology tape, also known as kt tape, is a strong and stretchy adhesive tape used in sports medicine and physical therapy. Unlike traditional athletic tapes, kt tape is flexible and allows joints to move through a full range of motion. When applied to the body, the tape creates space between the skin and tissues, which is believed to provide three benefits. First, it can prevent bones, tendons, and tissues from rubbing together, reducing pain. Second, it may increase circulation and lymphatic drainage, reducing swelling. Finally, it has the potential to alleviate pain by relieving compression caused by swelling.
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Discover
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