Muscle for Life with Mike Matthews

Ep. #1133: What Does Kinesiology Tape Do and Does It Really Work?

Jan 24, 2024
This podcast examines the scientific principles of kinesiology tape, including its ability to reduce pain, improve muscle function, and enhance athletic performance. The hosts discuss the benefits of KT tape, its effectiveness in proprioception, swelling reduction, flexibility increase, and injury prevention. They also provide insights into how to apply KT tape for best results.
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