

Ep. #1133: What Does Kinesiology Tape Do and Does It Really Work?
Jan 24, 2024
This podcast examines the scientific principles of kinesiology tape, including its ability to reduce pain, improve muscle function, and enhance athletic performance. The hosts discuss the benefits of KT tape, its effectiveness in proprioception, swelling reduction, flexibility increase, and injury prevention. They also provide insights into how to apply KT tape for best results.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Understanding the Theory and Research Behind Kinesiology Tape
02:40 • 3min
The Benefits of Knee Sleeves, KT Tape, and Movement for Joint Support and Recovery
05:15 • 3min
Science-Based Supplements and Improving Body Awareness with Kinesiology Tape
08:28 • 3min
Effectiveness of Kinesiology Tape: Evidence and Theories
11:18 • 13min