Muscle for Life with Mike Matthews cover image

Ep. #1133: What Does Kinesiology Tape Do and Does It Really Work?

Muscle for Life with Mike Matthews

00:00

Understanding the Theory and Research Behind Kinesiology Tape

This chapter explores the theory of how kinesiology tape works, including its benefits of creating space in joints, increasing circulation, and altering pain signals. The research on muscle and joint stability is also discussed, highlighting the support and performance improvement provided by kinesiology tape.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app