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13min chapter
What Does Kinesiology Tape Do and Does It Really Work?
Muscle for Life with Mike Matthews
Effectiveness of Kinesiology Tape: Evidence and Theories
This chapter explores the research on the effectiveness of kinesiology tape (KT tape) in improving various aspects such as proprioception, muscle strength, flexibility, athletic performance, and injury prevention. It discusses the mixed findings on the benefits of KT tape, including its potential for enhancing proprioceptive feedback, relieving pain and swelling, and promoting flexibility. The chapter also touches on theories behind how KT tape works and provides resources for learning how to use it.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode