Chris Barakat, a scientist, educator, coach, and competitive natural bodybuilder, discusses the mind-muscle connection in resistance training. Topics include neuromuscular activity during exercise, the difference between compound and isolation movements, the importance of muscle anatomy knowledge, strategies to maximize muscle gain, individualized approaches for longevity in training, and more.

Learn about protein-packed meals for frequent travelers, the potential benefits of GABA supplements for stress and anxiety, the significance of deadlift and squat variations, leveraging AI technologies for content creation, plans for whey and casein protein blend, dealing with lower back strain during deadlifts, and the benefits of mushroom coffee and testosterone replacement therapy.

In this podcast, Mike Matthews discusses the effectiveness, potential side effects, and more of 7 popular weight loss drugs. Topics covered include Orlistat, Semaglutide, Phentermine, Plenity, Liraglutide, Naltrexone Bupropion, and Tirzepatide. The importance of diet and exercise alongside weight loss drugs is highlighted, and the podcast also addresses the potential for weight regain after stopping the medications.

Sam Miller discusses the surprising impact of stress on metabolism, muscle growth, and quality of life. He provides practical advice for managing stress beyond common tips and explores the nutritional aspects of stress management. The podcast also highlights the ineffectiveness of venting as a stress management strategy and emphasizes the importance of prioritizing enjoyable activities. Additionally, the use of supplements for managing stress and workout recovery is discussed, along with details about the guest's books and programs.

Discover the minimum protein intake needed to maintain muscle mass. Learn about the impact of resistance training on protein requirements. Explore optimal protein intake for strength training, cutting, or lean bulking. Understand the relationship between calorie deficit and muscle loss. Find out the benefits of using supplements in fitness and get a discount on Legion supplements. Uncover protein requirements for weightlifters during weight loss and maintenance.

In this episode of the podcast, the host answers questions about fixing a crashed metabolism, bulking on non-exercise days, and the effectiveness of resistance bands. He also discusses the benefits of training abs, the role of nuts in weight loss, and strategies for increasing bench press strength. If you're interested in back health, the podcast covers back rehabilitation, blood pressure diet, and back training routines. Additionally, there is a chapter on building strong lats and returning to training after a break, as well as one on double progression in fitness and switching programs. Finally, the hosts address SI joint issues and provide tips for alleviating pain.

Isho, who lost 24 pounds and got stronger in his 40s, talks about transitioning from traditional diet myths to a holistic, evidence-based approach. Topics include his diet structure, managing cravings, strategies for indulging in treats, and mindset shifts required for lasting change.

Learn how to strategically reduce muscle size in targeted areas of the body, including the arms, legs, hamstrings, calves, glutes, back, shoulders, and pecs. The podcast discusses the drawbacks of losing muscle, holistic strategies for muscle reduction, and provides specific techniques for muscle downsizing. It also emphasizes the importance of maintaining overall muscle mass, following a low protein diet, and creating a calorie deficit for effective muscle loss. Find out how long it takes to lose muscle and how muscle memory plays a role in shrinking unwanted muscle.

The podcast covers topics such as the role of AI in gym coaching, the comparison between NMN and creatine as supplements, the benefits of simple carbs after a workout, jet lag remedies, tips for managing pain and injuries during exercise, and strategies for enhancing sleep quality and caffeine consumption.

Change is inevitable, but how we approach and adapt to it can make all the difference.  In his new book, Master of Change, Brad Stulberg explores the essence of change and how our mindset towards it can be our biggest asset or detriment. In case you’re not familiar with Brad, he’s a researcher, writer, and coach on well-being and what it takes to succeed. As an author, he’s been featured in The New York Times, The Wall Street Journal, Washington Post, Los Angeles Times, New Yorker, Sports Illustrated, Outside Magazine, Forbes, and more. He helps executives, entrepreneurs, and athletes work on their mental game, improve their overall well-being, and achieve excellence.  He’s also the coauthor of Peak Performance, a book I did a Book Club episode on in 2017. In our discussion, Brad and I chat about . . . - The driving force that led him to write his latest book and the revelations that came with it. - The concept of “rugged flexibility” and how our thoughts shape our approach to challenges and aspirations. - How our expectations influence our perception and experience of change (and how altering this perspective can help you excel) - Wisdom and practical tips on how to turn friction and resistance into momentum. - 5 questions that can steer us towards acceptance and proactive action in the face of change. This episode is full of deep insights, actionable advice, and a fresh perspective on a topic so inherent to our lives. So, if you've ever felt overwhelmed by change or are looking for a better way to harness its power, this conversation with Brad Stulberg is one you won't want to miss. Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! (2:40) - What inspired Brad's "Master of Change"? (6:01) - Deciphering the concept of "rugged thoughts." (8:11) - Applying "rugged flexibility" to personal goals. (26:26) - Legion VIP One-on-One Coaching: https://muscleforlife.show/vip (28:07) - How do expectations influence our perception of change? (30:36) - Practical applications of these concepts in everyday life. (37:47) - Overcoming friction when aiming for positive change. (39:57) - Brad's five pivotal questions for change. (46:17) - How to engage further with Brad Stulberg's insights. Mentioned on the Show: Legion VIP One-on-One Coaching: https://muscleforlife.show/vip Brad’s book Master of Change: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X/?tag=mflweb-20 Brad’s website: www.bradstulberg.com Brad’s Twitter: https://twitter.com/BStulberg