
Muscle for Life with Mike Matthews
OVER 25,000,000 DOWNLOADS AND COUNTING!
If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
Latest episodes

6 snips
Dec 20, 2023 • 1h 5min
Ep. #1128: Al Kavadlo on Calisthenics For Functional Fitness
Al Kavadlo, a leading expert in bodyweight strength training and calisthenics, discusses the benefits of calisthenics and how it compares to traditional strength training. He shares effective progressions for advanced calisthenics movements, tips for incorporating calisthenics into a busy schedule, and common pitfalls to avoid. The podcast also touches on the value of resistance bands and provides practical advice for anyone interested in calisthenics.

Dec 13, 2023 • 30min
Ep. #1127: Q&A: Salt Water Benefits, Lifting Facial Expressions, HIT Training, Bulking Hunger, & More
Should you feel hungry while bulking or stuffed from calorie surplus? Benefits of salt water in the morning. Adjusting workout routines in your 40s. Does making funny lifting faces increase output? Importance of incorporating plant foods in diet. Promoting sports nutrition benefits and caffeine intake limits. Targeting smaller muscle groups with more volume. Effectiveness of changing tempo in lifts and risks of HIT training style.

Dec 6, 2023 • 43min
Ep. #1126: How Katherine Lost 19 Lbs and Competed At Age 60
This episode features an interview with Katherine, a 60-year-old massage therapist who successfully transformed her physique and competed in a bikini competition. She shares her experience, tips for sustainable weight loss, and the benefits of one-on-one coaching. The discussion covers topics such as flexible dieting, dealing with hunger and cravings, training strategies for strength gains, and the challenges of fitness at age 60. The speakers emphasize the importance of mindset, commitment, and not using age as an excuse. Overall, it's an inspiring episode about achieving ambitious fitness goals at any age.

15 snips
Nov 29, 2023 • 1h 8min
Ep. #1125: Dr. Pak on Minimum Effective Dose Training
Learn about minimum effective dose training and its benefits, including surprising muscle-building potential with low training volumes. Discover how to determine your personal minimum effective doses, the importance of training intensity and progression, and adding volume gradually over time. Understand the effort needed to build muscle and how social media promotes unrealistic training expectations. Explore the value of long-term consistency and maintaining workout routines while traveling.

Nov 29, 2023 • 33min
Ep. #1124: The Ultimate Guide to Starting a Running Routine
Learn the essentials of starting a running program, address the interference effect, and get a detailed 8-week running plan. Discover proper running technique, essential gear, and nutrition tips for runners. Also, find out how to get back into running after a break.

Nov 15, 2023 • 38min
Ep. #1123: Q&A: Training Volume and Rep Ranges on a Cut, Brown Vs. White Fat, Amino Acids For Skin, & More
The podcast covers topics like reducing training volume during cutting, protecting joints during weightlifting, the rise of hybrid athletes, powdered fruits and vegetables versus daily multivitamins, and the importance of rest time in strength training workouts. It also discusses the effectiveness of different types of cardio for fat loss and the benefits of glutamine supplementation for gut health.

Nov 8, 2023 • 56min
Ep. #1122: Chris Barakat on the Science of the Mind-Muscle Connection
Chris Barakat, a scientist, educator, coach, and competitive natural bodybuilder, discusses the mind-muscle connection in resistance training. Topics include neuromuscular activity during exercise, the difference between compound and isolation movements, the importance of muscle anatomy knowledge, strategies to maximize muscle gain, individualized approaches for longevity in training, and more.

Nov 7, 2023 • 34min
Ep. #1119: Q&A: Protein on the Go, Deadlift & Squat Variations, Whey Isolate for Acne, Mushroom Coffee, & More
Learn about protein-packed meals for frequent travelers, the potential benefits of GABA supplements for stress and anxiety, the significance of deadlift and squat variations, leveraging AI technologies for content creation, plans for whey and casein protein blend, dealing with lower back strain during deadlifts, and the benefits of mushroom coffee and testosterone replacement therapy.

Nov 1, 2023 • 39min
Ep. #1121: A Science-Backed Guide to the Most Popular Weight Loss Drugs
In this podcast, Mike Matthews discusses the effectiveness, potential side effects, and more of 7 popular weight loss drugs. Topics covered include Orlistat, Semaglutide, Phentermine, Plenity, Liraglutide, Naltrexone Bupropion, and Tirzepatide. The importance of diet and exercise alongside weight loss drugs is highlighted, and the podcast also addresses the potential for weight regain after stopping the medications.

Oct 25, 2023 • 1h 8min
Ep. #1120: Sam Miller on Managing Stress More Effectively
Sam Miller discusses the surprising impact of stress on metabolism, muscle growth, and quality of life. He provides practical advice for managing stress beyond common tips and explores the nutritional aspects of stress management. The podcast also highlights the ineffectiveness of venting as a stress management strategy and emphasizes the importance of prioritizing enjoyable activities. Additionally, the use of supplements for managing stress and workout recovery is discussed, along with details about the guest's books and programs.