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Muscle for Life with Mike Matthews
The Ultimate Guide to Starting a Running Routine
Nov 29, 2023
Learn the essentials of starting a running program, address the interference effect, and get a detailed 8-week running plan. Discover proper running technique, essential gear, and nutrition tips for runners. Also, find out how to get back into running after a break.
33:28
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Quick takeaways
- Running can aid in weight loss when combined with an effective diet and calorie deficit.
- Proper running technique, such as maintaining an upright posture and landing on the midfoot or toes, is crucial for injury prevention and optimal performance.
Deep dives
The Benefits of Running for Health and Well-being
Running is a great way to enhance cardiovascular fitness, improve overall well-being, and reduce the risk of chronic diseases. While it may not be a standalone weight loss strategy, running can aid in weight loss when combined with an effective diet and calorie deficit.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode