

Ep. #1124: The Ultimate Guide to Starting a Running Routine
Nov 29, 2023
Learn the essentials of starting a running program, address the interference effect, and get a detailed 8-week running plan. Discover proper running technique, essential gear, and nutrition tips for runners. Also, find out how to get back into running after a break.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Importance of Running and Diet for Fat Loss and Overall Health
02:19 • 2min
The Interference Effect of Cardiovascular Training on Strength Training
04:19 • 3min
Progress in Weightlifting: Pushing Closer to Failure
07:17 • 7min
Starting a Running Routine and the Importance of Weight Loss
14:10 • 3min
Run-Walk Method: Building Stamina and Minimizing Injuries
17:12 • 16min