Starting a running routine can be daunting, whether you’re a beginner, someone looking to lose weight, or a former athlete.
In this episode, you’ll learn the essentials of starting a running program. We discuss the relationship between resistance training and running, address the interference effect, and provide a detailed 8-week running plan to get you on track.
Additionally, we touch on the correct running technique, essential gear, nutrition advice, and tips for getting back into running after a break.
This comprehensive episode is your guide for beginning or rekindling your love for running, so tune in.
Timestamps:(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
(3:56) - Is it okay to combine resistance training and cardio?
(4:04) - Will running interfere with my resistance training?
(10:32) - Should I worry about the "interference effect"?
(11:33) - How to get optimal benefits from cardio
(12:50) - How do I start running as a beginner?
(14:37) - Our Biggest Sale of the Year! Save 50% during our Black Friday Sale! https://buylegion.com/
(17:19) - Using the run-walk method
(21:26) - Proper running technique and form
(24:44) - 8-week running program for beginners
(28:14) - Recommended running gear
(29:09) - Nutrition tips for runners
(30:28) - Getting back into running after a break
Mentioned on the Show:Our Biggest Sale of the Year Is Here! Save 50% during our Black Friday Sale. Go to https://buylegion.com/ and use coupon code MUSCLE to get double reward points!
