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Ep. #1124: The Ultimate Guide to Starting a Running Routine

Muscle for Life with Mike Matthews

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Starting a Running Routine and the Importance of Weight Loss

This chapter discusses the misconception that overweight individuals need to run to lose weight and emphasizes the importance of weight loss before starting a running routine. The speaker also mentions their sports nutrition company Legion and encourages listeners to check it out for supplements that can aid in muscle building, fat loss, and overall health.

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