Starting a running routine can be daunting, whether you’re a beginner, someone looking to lose weight, or a former athlete. 

In this episode, you’ll learn the essentials of starting a running program. We discuss the relationship between resistance training and running, address the interference effect, and provide a detailed 8-week running plan to get you on track. 

Additionally, we touch on the correct running technique, essential gear, nutrition advice, and tips for getting back into running after a break. 

This comprehensive episode is your guide for beginning or rekindling your love for running, so tune in.

Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(3:56) - Is it okay to combine resistance training and cardio?

(4:04) - Will running interfere with my resistance training?

(10:32) - Should I worry about the "interference effect"?

(11:33) - How to get optimal benefits from cardio

(12:50) - How do I start running as a beginner?

(14:37) - Our Biggest Sale of the Year! Save 50% during our Black Friday Sale! https://buylegion.com/

(17:19) - Using the run-walk method

(21:26) - Proper running technique and form

(24:44) - 8-week running program for beginners

(28:14) - Recommended running gear

(29:09) - Nutrition tips for runners

(30:28) - Getting back into running after a break

Mentioned on the Show: Our Biggest Sale of the Year Is Here! Save 50% during our Black Friday Sale. Go to https://buylegion.com/ and use coupon code MUSCLE to get double reward points!